Perinatal Information

Evidence-based doula care is important because it ensures you receive accurate, trustworthy information to support your decisions throughout pregnancy, birth, and postpartum. When your care is grounded in current research rather than myths or outdated advice, you are better equipped to feel confident, safe, and informed every step of the way. It also helps create clearer communication between you and your healthcare providers, so your choices are respected and aligned with both your values and the best medical practices available. I also encourage you to be mindful of the websites, books, and resources you explore—always check that they are evidence-based and come from reputable, research-supported sources. This helps protect you from misinformation and ensures the guidance you rely on truly supports your well-being and your growing family.

1. Check the Source

*Peer-reviewed medical journals are reliable sources.

If the source is a random blog, influencer or company trying to sell something, be cautious.

2. Look for References

*Evidence-based information usually lists:

-Research Studies

-Expert Guidelines

-Published Sources

If there are no references, the information may be opinion-based.

3. Check the Date

*Health information changes. Look for:

-Updated articles (preferably from the last 5-7 years)

-Current guidelines

-New research

If something is very old, it may no longer be accurate.

4. See Who Wrote It

*Look for authors with:

-Professional Birth Training

-Medical or Clinical Credentials

-Research or Academic background

Be cautious if you cannot find who wrote the article.

5. Watch for Emotional or Fear-Based Language

*Evidence-based information is:

-Factual

-Calm

-Neutral

-Balanced

If the content feels dramatic, fear-driven or trying to convince you of something extreme, it is likely not evidence-based.

6. Compare with Other Reputable Sources

*If at least 2-3 trusted sources say the same thing, its’s more likely to be accurate.

7. Avoid “Absolute Answers”

*Real Evidence Usually Explains:

-Risk and Benefits

-Different Options

-That Outcomes vary from person to person

If someone claims “this always works” or “this is dangerous for everyone” its not evidence-based.